Harry Warren 5000m row
5,000
Meters
19:36.8
Time
1:57.6
Pace
336
Calories
129
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 133 |
December 23, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1039 | 26 | 129 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | 115 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 26 | 120 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 27 | 121 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 26 | 124 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 27 | 129 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 26 | 129 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 27 | 131 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 27 | 132 |
| 1:53.9 | 4,500 | 1:53.9 | 237 | 1115 | 27 | 140 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1235 | 28 | 149 |
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Workout Graph
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