Harry Warren 5000m row
5,000
Meters
19:49.6
Time
1:58.9
Pace
333
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 169 |
December 19, 2020 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1015 | 25 | 135 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 126 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 26 | 130 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 26 | 132 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 26 | 135 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 25 | 137 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 990 | 25 | 135 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 988 | 25 | 137 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 986 | 25 | 138 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1000 | 26 | 139 |
| 1:51.2 | 5,000 | 1:51.2 | 255 | 1176 | 27 | 150 |
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Workout Graph
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