Harry Warren 5000m row
5,000
Meters
19:16.3
Time
1:55.6
Pace
343
Calories
139
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 133 |
December 19, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.3 | 5,000 | 1:55.6 | 226 | 1079 | 26 | 139 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 121 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 26 | 130 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1067 | 26 | 132 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 27 | 137 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1059 | 27 | 141 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 26 | 141 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1085 | 27 | 144 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1071 | 27 | 146 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1042 | 27 | 145 |
| 1:48.3 | 5,000 | 1:48.3 | 276 | 1248 | 27 | 158 |
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Workout Graph
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