Harry Warren 5000m row
5,000
Meters
19:13.1
Time
1:55.3
Pace
342
Calories
138
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 135 |
December 18, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 5,000 | 1:55.3 | 228 | 1085 | 27 | 138 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 123 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 27 | 127 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 27 | 132 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 27 | 135 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1069 | 27 | 139 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1083 | 27 | 140 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1089 | 27 | 144 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1061 | 27 | 143 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1094 | 27 | 148 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1200 | 28 | 155 |
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Workout Graph
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