Harry Warren 5000m row
5,000
Meters
19:21.5
Time
1:56.1
Pace
341
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 134 |
December 17, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.5 | 5,000 | 1:56.1 | 223 | 1068 | 27 | 144 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 125 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 28 | 138 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1075 | 28 | 142 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 27 | 146 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 27 | 146 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1048 | 27 | 146 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1057 | 27 | 146 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 27 | 151 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1038 | 27 | 149 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1113 | 27 | 156 |
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Workout Graph
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