Harry Warren 5000m row
5,000
Meters
19:39.8
Time
1:57.9
Pace
333
Calories
130
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 132 |
December 09, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1033 | 26 | 130 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | 116 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 27 | 120 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1094 | 27 | 128 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 27 | 132 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1067 | 27 | 134 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 27 | 134 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 971 | 27 | 131 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 945 | 26 | 131 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 961 | 26 | 131 |
| 1:49.6 | 5,000 | 1:49.6 | 266 | 1214 | 28 | 149 |
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Workout Graph
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