Harry Warren 4x500m/5:00r row
2,000
Meters
6:35.9
Time
1:38.9
Pace
168
Calories
149
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,700 |
| Overall Time | 26:35.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 129 |
December 05, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.9 | 2,000 | 1:38.9 | 361 | 1542 | 30 | 149 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | 143 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 31 | 150 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | 152 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | 152 |
| r700 |
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Workout Graph
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