Harry Warren 5000m row
5,000
Meters
19:17.2
Time
1:55.7
Pace
342
Calories
133
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 130 |
December 02, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.2 | 5,000 | 1:55.7 | 226 | 1077 | 26 | 133 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 120 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 27 | 125 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 26 | 129 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 26 | 132 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1073 | 27 | 134 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1065 | 27 | 135 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1094 | 28 | 139 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 27 | 135 |
| 1:55.1 | 4,500 | 1:55.1 | 230 | 1089 | 28 | 139 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1123 | 27 | 142 |
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Workout Graph
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