Harry Warren 5000m row
5,000
Meters
19:29.3
Time
1:56.9
Pace
338
Calories
128
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 127 |
November 30, 2020 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000 | 1:56.9 | 219 | 1053 | 27 | 128 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | 115 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 28 | 123 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1027 | 27 | 125 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 27 | 129 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 27 | 132 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 28 | 132 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1050 | 28 | 131 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 28 | 130 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1055 | 28 | 132 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1150 | 29 | 138 |
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Workout Graph
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