Harry Warren 5000m row
5,000
Meters
19:28.3
Time
1:56.8
Pace
336
Calories
130
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 128 |
November 30, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1055 | 27 | 130 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | 112 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 28 | 119 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 28 | 123 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 28 | 127 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 27 | 128 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 28 | 132 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1065 | 28 | 136 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1050 | 27 | 138 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1096 | 28 | 141 |
| 1:52.7 | 5,000 | 1:52.7 | 245 | 1141 | 28 | 145 |
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Workout Graph
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