Harry Warren 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
336
Calories
137
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 130 |
November 28, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1055 | 27 | 137 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 124 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 28 | 130 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 27 | 133 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 27 | 136 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 27 | 136 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1038 | 28 | 138 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 28 | 141 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1022 | 28 | 139 |
| 1:53.5 | 4,500 | 1:53.5 | 239 | 1123 | 28 | 147 |
| 1:51.7 | 5,000 | 1:51.7 | 251 | 1164 | 28 | 151 |
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Workout Graph
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