Harry Warren 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
327
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 165 |
November 27, 2020 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1000 | 26 | 130 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | 119 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 26 | 123 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 25 | 123 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 26 | 127 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 26 | 130 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 26 | 133 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 1005 | 26 | 134 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1022 | 26 | 136 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1069 | 27 | 139 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1130 | 28 | 145 |
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Workout Graph
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