Harry Warren 5000m row
5,000
Meters
19:37.7
Time
1:57.7
Pace
332
Calories
132
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 169 |
November 26, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,000 | 1:57.7 | 214 | 1037 | 25 | 132 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 119 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 25 | 123 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 26 | 129 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 26 | 129 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1034 | 26 | 132 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 25 | 136 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 26 | 136 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1022 | 26 | 136 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1029 | 26 | 137 |
| 1:53.6 | 5,000 | 1:53.6 | 239 | 1121 | 27 | 146 |
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Workout Graph
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