Harry Warren 5000m row
5,000
Meters
19:49.2
Time
1:58.9
Pace
331
Calories
131
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 153 |
November 24, 2020 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 26 | 131 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 122 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | 125 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 27 | 129 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 26 | 134 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 26 | 134 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 26 | 133 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 27 | 134 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 27 | 134 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 27 | 133 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1081 | 28 | 141 |
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Workout Graph
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