Harry Warren 5000m row
5,000
Meters
19:19.0
Time
1:55.9
Pace
340
Calories
131
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 136 |
November 24, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.0 | 5,000 | 1:55.9 | 225 | 1073 | 27 | 131 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | 112 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 28 | 122 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 28 | 125 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 28 | 128 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1098 | 28 | 131 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1110 | 27 | 136 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1077 | 27 | 137 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 28 | 136 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1052 | 27 | 139 |
| 1:50.6 | 5,000 | 1:50.6 | 259 | 1190 | 28 | 150 |
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Workout Graph
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