Harry Warren 5000m row
5,000
Meters
19:24.2
Time
1:56.4
Pace
340
Calories
133
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 135 |
November 22, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1063 | 27 | 133 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | 115 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 27 | 120 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 28 | 124 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 27 | 128 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1054 | 27 | 132 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1071 | 27 | 138 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1063 | 27 | 140 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 27 | 140 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1079 | 28 | 142 |
| 1:51.9 | 5,000 | 1:51.9 | 250 | 1159 | 28 | 151 |
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Workout Graph
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