Harry Warren 5000m row
5,000
Meters
18:58.1
Time
1:53.8
Pace
348
Calories
143
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 136 |
November 18, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.1 | 5,000 | 1:53.8 | 237 | 1117 | 27 | 143 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | 124 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 28 | 131 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1134 | 28 | 138 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1121 | 28 | 141 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 27 | 144 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1126 | 28 | 148 |
| 1:54.0 | 3,500 | 1:54.0 | 236 | 1113 | 28 | 149 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1061 | 27 | 150 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1092 | 27 | 153 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1139 | 28 | 157 |
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Workout Graph
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