Harry Warren 5000m row
5,000
Meters
19:09.7
Time
1:54.9
Pace
345
Calories
143
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 134 |
November 16, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 5,000 | 1:54.9 | 230 | 1092 | 27 | 143 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 130 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 28 | 137 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1100 | 28 | 140 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1075 | 28 | 140 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 27 | 143 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 27 | 140 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1067 | 28 | 146 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1079 | 28 | 149 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1069 | 28 | 150 |
| 1:51.5 | 5,000 | 1:51.5 | 252 | 1168 | 29 | 161 |
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Workout Graph
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