Harry Warren 5000m row
5,000
Meters
19:20.0
Time
1:56.0
Pace
340
Calories
141
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 133 |
November 15, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 5,000 | 1:56.0 | 224 | 1071 | 27 | 141 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | 124 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 28 | 131 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1094 | 28 | 138 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 28 | 139 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1083 | 28 | 144 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 27 | 145 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 27 | 142 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 998 | 27 | 141 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 27 | 146 |
| 1:50.9 | 5,000 | 1:50.9 | 257 | 1183 | 29 | 160 |
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Workout Graph
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