Harry Warren 5000m row
5,000
Meters
19:05.6
Time
1:54.5
Pace
345
Calories
131
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 123 |
October 28, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.6 | 5,000 | 1:54.5 | 233 | 1101 | 28 | 131 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | 114 |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 29 | 125 |
| 1:51.6 | 1,500 | 1:51.6 | 252 | 1166 | 26 | 131 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 28 | 131 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1096 | 28 | 133 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1065 | 28 | 133 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 28 | 130 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 29 | 133 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1065 | 28 | 135 |
| 1:49.6 | 5,000 | 1:49.6 | 266 | 1214 | 30 | 148 |
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Workout Graph
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