Harry Warren 5000m row
5,000
Meters
21:42.0
Time
2:10.2
Pace
302
Calories
107
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 132 |
October 20, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,000 | 2:10.2 | 159 | 845 | 26 | 107 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 27 | 101 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 26 | 101 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 770 | 26 | 101 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 27 | 106 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 813 | 27 | 105 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 26 | 106 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 879 | 27 | 110 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 896 | 27 | 112 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 855 | 26 | 108 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1094 | 28 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.