Harry Warren 5000m row
5,000
Meters
18:44.4
Time
1:52.4
Pace
354
Calories
140
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 130 |
October 18, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.4 | 5,000 | 1:52.4 | 246 | 1147 | 28 | 140 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | 125 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 29 | 128 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1113 | 27 | 133 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1146 | 28 | 140 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1121 | 28 | 141 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1134 | 28 | 142 |
| 1:52.5 | 3,500 | 1:52.5 | 246 | 1146 | 28 | 144 |
| 1:54.1 | 4,000 | 1:54.1 | 236 | 1110 | 28 | 145 |
| 1:52.4 | 4,500 | 1:52.4 | 246 | 1148 | 28 | 147 |
| 1:46.7 | 5,000 | 1:46.7 | 288 | 1291 | 29 | 157 |
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Workout Graph
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