Harry Warren 5000m row
5,000
Meters
18:52.0
Time
1:53.2
Pace
350
Calories
136
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 130 |
October 16, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.0 | 5,000 | 1:53.2 | 241 | 1130 | 28 | 136 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | 123 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 29 | 129 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1130 | 28 | 131 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1130 | 29 | 135 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1155 | 28 | 140 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1119 | 27 | 139 |
| 1:54.4 | 3,500 | 1:54.4 | 234 | 1104 | 28 | 139 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1069 | 27 | 139 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1106 | 28 | 143 |
| 1:49.7 | 5,000 | 1:49.7 | 265 | 1212 | 28 | 148 |
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Workout Graph
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