Harry Warren 5000m row
5,000
Meters
19:09.8
Time
1:54.9
Pace
343
Calories
138
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 117 |
October 13, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.8 | 5,000 | 1:54.9 | 230 | 1092 | 28 | 138 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 28 | 128 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 29 | 131 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1087 | 29 | 133 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1123 | 29 | 139 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1123 | 29 | 142 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1100 | 29 | 141 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1087 | 29 | 142 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1033 | 28 | 140 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1065 | 29 | 142 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1143 | 29 | 150 |
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Workout Graph
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