Harry Warren 5000m row
5,000
Meters
21:37.6
Time
2:09.7
Pace
305
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 147 |
October 12, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 851 | 27 | 114 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 28 | 112 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 27 | 110 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 820 | 27 | 112 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 827 | 27 | 111 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 840 | 28 | 114 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 817 | 27 | 111 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 802 | 26 | 109 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 28 | 112 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 830 | 27 | 117 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1100 | 29 | 132 |
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Workout Graph
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