Harry Warren 5000m row
5,000
Meters
18:44.6
Time
1:52.4
Pace
354
Calories
143
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 149 |
October 11, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 5,000 | 1:52.4 | 246 | 1146 | 28 | 143 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 128 |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1173 | 29 | 135 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1161 | 28 | 140 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1123 | 29 | 142 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1143 | 28 | 143 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1106 | 28 | 146 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1098 | 28 | 145 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1102 | 28 | 149 |
| 1:53.1 | 4,500 | 1:53.1 | 242 | 1132 | 29 | 152 |
| 1:49.7 | 5,000 | 1:49.7 | 265 | 1212 | 30 | 157 |
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Workout Graph
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