Harry Warren 5000m row
5,000
Meters
19:05.4
Time
1:54.5
Pace
345
Calories
140
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 134 |
October 09, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.4 | 5,000 | 1:54.5 | 233 | 1101 | 28 | 140 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 122 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 29 | 130 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1113 | 28 | 134 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1139 | 29 | 139 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1113 | 29 | 143 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1085 | 29 | 143 |
| 1:53.2 | 3,500 | 1:53.2 | 241 | 1130 | 29 | 147 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1067 | 29 | 146 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1075 | 28 | 148 |
| 1:52.5 | 5,000 | 1:52.5 | 246 | 1146 | 29 | 153 |
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Workout Graph
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