Harry Warren 5000m row
5,000
Meters
19:23.6
Time
1:56.3
Pace
340
Calories
133
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 132 |
October 07, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.6 | 5,000 | 1:56.3 | 222 | 1064 | 28 | 133 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 120 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 28 | 127 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1075 | 28 | 129 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1106 | 29 | 134 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1067 | 29 | 138 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1052 | 28 | 137 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1081 | 29 | 138 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1083 | 29 | 139 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 28 | 135 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1048 | 29 | 136 |
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Workout Graph
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