Harry Warren 5000m row
5,000
Meters
19:28.0
Time
1:56.8
Pace
339
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 133 |
October 04, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1055 | 28 | 137 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | 124 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 29 | 130 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 29 | 136 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 28 | 137 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1063 | 29 | 140 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 28 | 140 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1046 | 29 | 139 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1048 | 28 | 140 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1044 | 28 | 141 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1128 | 29 | 147 |
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Workout Graph
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