Harry Warren 5000m row
5,000
Meters
19:19.0
Time
1:55.9
Pace
340
Calories
133
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 134 |
October 03, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.0 | 5,000 | 1:55.9 | 225 | 1073 | 27 | 133 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | 121 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 26 | 123 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 27 | 128 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 27 | 131 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 27 | 133 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1067 | 27 | 136 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 27 | 135 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 27 | 138 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1117 | 28 | 142 |
| 1:48.3 | 5,000 | 1:48.3 | 276 | 1248 | 29 | 151 |
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Workout Graph
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