Harry Warren 5000m row
5,000
Meters
18:57.2
Time
1:53.7
Pace
348
Calories
134
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 131 |
September 30, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1119 | 28 | 134 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 117 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 29 | 125 |
| 1:54.5 | 1,500 | 1:54.5 | 233 | 1102 | 28 | 128 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1092 | 29 | 130 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1108 | 29 | 135 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1096 | 28 | 137 |
| 1:53.7 | 3,500 | 1:53.7 | 238 | 1119 | 29 | 139 |
| 1:53.2 | 4,000 | 1:53.2 | 241 | 1130 | 29 | 141 |
| 1:52.9 | 4,500 | 1:52.9 | 243 | 1137 | 29 | 143 |
| 1:49.8 | 5,000 | 1:49.8 | 264 | 1209 | 30 | 148 |
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Workout Graph
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