Harry Warren 5000m row
5,000
Meters
19:04.3
Time
1:54.4
Pace
347
Calories
133
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 131 |
September 29, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.3 | 5,000 | 1:54.4 | 234 | 1103 | 28 | 133 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | 117 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 27 | 124 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 28 | 127 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1085 | 29 | 131 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1079 | 28 | 134 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1108 | 29 | 136 |
| 1:53.0 | 3,500 | 1:53.0 | 243 | 1134 | 28 | 140 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1108 | 28 | 139 |
| 1:55.1 | 4,500 | 1:55.1 | 230 | 1089 | 29 | 137 |
| 1:46.4 | 5,000 | 1:46.4 | 291 | 1300 | 29 | 150 |
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Workout Graph
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