Harry Warren 5000m row
5,000
Meters
19:36.3
Time
1:57.6
Pace
336
Calories
128
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 131 |
September 28, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.3 | 5,000 | 1:57.6 | 215 | 1040 | 27 | 128 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 117 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 28 | 120 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 27 | 124 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 28 | 128 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 28 | 127 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 27 | 128 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1052 | 28 | 131 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1044 | 27 | 133 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1077 | 28 | 135 |
| 1:49.2 | 5,000 | 1:49.2 | 269 | 1225 | 29 | 146 |
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Workout Graph
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