Harry Warren 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
330
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 115 |
September 26, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 1006 | 28 | 128 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 28 | 118 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 28 | 120 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 28 | 128 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 28 | 129 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 28 | 128 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 28 | 128 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 28 | 130 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 28 | 132 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 1002 | 28 | 132 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1106 | 28 | 141 |
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Workout Graph
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