Harry Warren 5000m row
5,000
Meters
19:04.6
Time
1:54.4
Pace
345
Calories
139
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 115 |
September 25, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 5,000 | 1:54.4 | 233 | 1103 | 28 | 139 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | 124 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 28 | 131 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1079 | 28 | 133 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 28 | 137 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1067 | 28 | 138 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1094 | 28 | 141 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1089 | 29 | 143 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1123 | 29 | 146 |
| 1:53.9 | 4,500 | 1:53.9 | 237 | 1115 | 30 | 149 |
| 1:48.0 | 5,000 | 1:48.0 | 278 | 1256 | 29 | 156 |
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Workout Graph
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