Harry Warren 5000m row
5,000
Meters
19:48.5
Time
1:58.8
Pace
332
Calories
126
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 132 |
September 23, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1017 | 28 | 126 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | 115 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 121 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 28 | 124 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 28 | 125 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 28 | 126 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 993 | 28 | 126 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 28 | 130 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 29 | 128 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 960 | 28 | 126 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1217 | 30 | 143 |
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Workout Graph
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