Harry Warren 5000m row
5,000
Meters
19:29.6
Time
1:56.9
Pace
338
Calories
136
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 133 |
September 21, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1052 | 28 | 136 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | 123 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 28 | 125 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 28 | 127 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 29 | 137 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 28 | 135 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 988 | 27 | 133 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1065 | 29 | 140 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1061 | 28 | 141 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1055 | 28 | 143 |
| 1:47.8 | 5,000 | 1:47.8 | 279 | 1261 | 29 | 157 |
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Workout Graph
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