Harry Warren 5000m row
5,000
Meters
19:12.7
Time
1:55.2
Pace
342
Calories
135
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 133 |
September 19, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 5,000 | 1:55.2 | 229 | 1086 | 29 | 135 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | 119 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 29 | 124 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 28 | 127 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1087 | 30 | 134 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1073 | 29 | 134 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 30 | 136 |
| 1:54.0 | 3,500 | 1:54.0 | 236 | 1113 | 29 | 141 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1081 | 29 | 142 |
| 1:54.5 | 4,500 | 1:54.5 | 233 | 1102 | 30 | 144 |
| 1:47.3 | 5,000 | 1:47.3 | 283 | 1275 | 31 | 154 |
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Workout Graph
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