Harry Warren 5000m row
5,000
Meters
19:20.3
Time
1:56.0
Pace
340
Calories
138
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 130 |
September 18, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.3 | 5,000 | 1:56.0 | 224 | 1071 | 28 | 138 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 122 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 29 | 129 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1087 | 29 | 133 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 29 | 137 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1079 | 28 | 139 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 28 | 139 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1050 | 29 | 142 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 29 | 144 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1034 | 29 | 145 |
| 1:51.7 | 5,000 | 1:51.7 | 251 | 1164 | 29 | 154 |
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Workout Graph
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