Harry Warren 2x1500m/6:00r row
3,000
Meters
10:54.7
Time
1:49.1
Pace
223
Calories
152
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 22:54.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 133 |
September 16, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.7 | 3,000 | 1:49.1 | 269 | 1227 | 29 | 152 |
| 5:15.1 | 1,500 | 1:45.0 | 302 | 1339 | 31 | 150 |
| 5:39.6 | 1,500 | 1:53.2 | 241 | 1130 | 29 | 155 |
| r166 |
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Workout Graph
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