Harry Warren 5000m row
5,000
Meters
19:24.9
Time
1:56.4
Pace
339
Calories
137
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 132 |
September 14, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.9 | 5,000 | 1:56.4 | 221 | 1062 | 28 | 137 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 124 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 29 | 128 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 29 | 134 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 29 | 135 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 29 | 137 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1061 | 29 | 141 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1055 | 28 | 142 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 29 | 141 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1069 | 29 | 145 |
| 1:50.6 | 5,000 | 1:50.6 | 259 | 1190 | 29 | 151 |
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Workout Graph
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