Harry Warren 5000m row
5,000
Meters
19:38.9
Time
1:57.8
Pace
334
Calories
133
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 132 |
September 14, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1035 | 28 | 133 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 121 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 28 | 123 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 29 | 128 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 28 | 132 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 28 | 133 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 28 | 135 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 28 | 135 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 29 | 139 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1042 | 29 | 140 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1128 | 29 | 146 |
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Workout Graph
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