Harry Warren 5000m row
5,000
Meters
19:32.6
Time
1:57.2
Pace
335
Calories
136
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 132 |
September 13, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.6 | 5,000 | 1:57.2 | 217 | 1047 | 28 | 136 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 124 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 28 | 128 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 28 | 132 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 28 | 133 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 28 | 137 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 28 | 139 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 28 | 140 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 28 | 140 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1013 | 29 | 139 |
| 1:51.4 | 5,000 | 1:51.4 | 253 | 1171 | 29 | 150 |
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Workout Graph
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