Harry Warren 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
332
Calories
130
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 132 |
September 12, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1018 | 28 | 130 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 116 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 28 | 123 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 28 | 125 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 28 | 129 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 28 | 131 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 28 | 134 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 29 | 134 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1075 | 28 | 140 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 963 | 28 | 133 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1113 | 29 | 143 |
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Workout Graph
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