Harry Warren 2x1500m/6:00r row
3,000
Meters
10:48.5
Time
1:48.0
Pace
225
Calories
153
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 22:48.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 132 |
September 11, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.5 | 3,000 | 1:48.0 | 277 | 1254 | 30 | 153 |
| 5:17.2 | 1,500 | 1:45.7 | 296 | 1319 | 31 | 149 |
| 5:31.4 | 1,500 | 1:50.4 | 260 | 1193 | 30 | 157 |
| r175 |
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Workout Graph
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