Harry Warren 2x1500m/6:00r row
3,000
Meters
10:56.4
Time
1:49.4
Pace
221
Calories
142
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 22:56.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 132 |
September 09, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.4 | 3,000 | 1:49.4 | 267 | 1219 | 30 | 142 |
| 5:27.5 | 1,500 | 1:49.1 | 269 | 1225 | 30 | 137 |
| 5:28.9 | 1,500 | 1:49.6 | 266 | 1214 | 30 | 147 |
| r187 |
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Workout Graph
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