Harry Warren 5000m row
5,000
Meters
19:38.0
Time
1:57.8
Pace
332
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 132 |
September 08, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1036 | 28 | 135 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | 121 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 28 | 125 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 28 | 131 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 29 | 132 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 29 | 136 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 28 | 137 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 28 | 139 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 29 | 139 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1023 | 29 | 142 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1110 | 30 | 150 |
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Workout Graph
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