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Harry Warren 4000m row

4,000

Meters

15:34.6

Time

1:56.8

Pace

249

Calories

134

Heart Rate

Average Watts220
Calories Per Hour1055
Stroke Rate27
Stroke Count432
Drag Factor132

September 06, 2020 18:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:34.6 4,000 1:56.8 220 1055 27 134
0:21.9 100 1:49.5 267 1217 30 103
0:23.0 200 1:55.0 230 1092 26 113
0:23.6 300 1:58.0 213 1033 28 122
0:23.7 400 1:58.5 210 1023 28 123
0:23.7 500 1:58.5 210 1023 28 123
0:23.8 600 1:59.0 208 1014 28 126
0:23.7 700 1:58.5 210 1023 28 127
0:23.8 800 1:59.0 208 1014 28 125
0:23.8 900 1:59.0 208 1014 28 127
0:23.8 1,000 1:59.0 208 1014 28 129
0:21.5 1,100 1:47.5 282 1269 28 132
0:22.8 1,200 1:54.0 236 1113 29 137
0:23.8 1,300 1:59.0 208 1014 28 135
0:23.9 1,400 1:59.5 205 1005 28 132
0:24.3 1,500 2:01.5 195 971 27 133
0:23.9 1,600 1:59.5 205 1005 28 132
0:23.9 1,700 1:59.5 205 1005 25 135
0:23.6 1,800 1:58.0 213 1033 28 136
0:23.5 1,900 1:57.5 216 1042 28 136
0:23.6 2,000 1:58.0 213 1033 25 139
0:22.1 2,100 1:50.5 259 1192 30 139
0:22.9 2,200 1:54.5 233 1102 29 142
0:24.0 2,300 2:00.0 203 997 25 141
0:23.9 2,400 1:59.5 205 1005 28 139
0:23.9 2,500 1:59.5 205 1005 28 138
0:23.9 2,600 1:59.5 205 1005 28 138
0:23.9 2,700 1:59.5 205 1005 25 139
0:24.0 2,800 2:00.0 203 997 28 138
0:24.0 2,900 2:00.0 203 997 27 137
0:24.3 3,000 2:01.5 195 971 27 136
0:22.0 3,100 1:50.0 263 1205 30 140
0:23.0 3,200 1:55.0 230 1092 29 143
0:24.0 3,300 2:00.0 203 997 28 141
0:24.0 3,400 2:00.0 203 997 27 140
0:23.7 3,500 1:58.5 210 1023 28 140
0:23.9 3,600 1:59.5 205 1005 28 140
0:23.9 3,700 1:59.5 205 1005 28 139
0:22.6 3,800 1:53.0 243 1134 29 141
0:20.9 3,900 1:44.5 307 1355 29 148
0:20.1 4,000 1:40.5 345 1486 30 152

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Workout Graph

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