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Harry Warren 4000m row

4,000

Meters

15:59.0

Time

1:59.8

Pace

241

Calories

129

Heart Rate

Average Watts203
Calories Per Hour999
Stroke Rate27
Stroke Count440
Drag Factor132

September 05, 2020 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:59.0 4,000 1:59.8 203 999 27 129
0:24.8 100 2:04.0 184 931 29 99
0:24.2 200 2:01.0 198 979 25 109
0:24.1 300 2:00.5 200 988 27 114
0:24.3 400 2:01.5 195 971 27 118
0:24.2 500 2:01.0 198 979 27 122
0:24.1 600 2:00.5 200 988 27 123
0:24.4 700 2:02.0 193 963 27 124
0:24.7 800 2:03.5 186 939 29 124
0:24.3 900 2:01.5 195 971 27 122
0:24.4 1,000 2:02.0 193 963 27 124
0:24.6 1,100 2:03.0 188 947 27 128
0:24.4 1,200 2:02.0 193 963 29 126
0:23.6 1,300 1:58.0 213 1033 28 126
0:23.5 1,400 1:57.5 216 1042 28 129
0:23.6 1,500 1:58.0 213 1033 28 131
0:23.9 1,600 1:59.5 205 1005 28 132
0:24.4 1,700 2:02.0 193 963 27 131
0:23.6 1,800 1:58.0 213 1033 28 131
0:23.5 1,900 1:57.5 216 1042 28 133
0:24.1 2,000 2:00.5 200 988 27 136
0:24.2 2,100 2:01.0 198 979 27 134
0:24.2 2,200 2:01.0 198 979 27 132
0:24.4 2,300 2:02.0 193 963 27 132
0:24.0 2,400 2:00.0 203 997 28 132
0:23.8 2,500 1:59.0 208 1014 28 132
0:23.6 2,600 1:58.0 213 1033 28 134
0:23.8 2,700 1:59.0 208 1014 28 135
0:23.8 2,800 1:59.0 208 1014 28 136
0:23.9 2,900 1:59.5 205 1005 25 136
0:23.7 3,000 1:58.5 210 1023 28 137
0:23.8 3,100 1:59.0 208 1014 28 137
0:24.3 3,200 2:01.5 195 971 27 136
0:24.5 3,300 2:02.5 190 955 27 134
0:23.8 3,400 1:59.0 208 1014 28 134
0:24.1 3,500 2:00.5 200 988 30 137
0:24.0 3,600 2:00.0 203 997 27 138
0:23.6 3,700 1:58.0 213 1033 28 136
0:23.6 3,800 1:58.0 213 1033 25 138
0:23.5 3,900 1:57.5 216 1042 28 138
0:21.7 4,000 1:48.5 274 1243 30 141

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Workout Graph

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