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Harry Warren 4000m row

4,000

Meters

15:00.4

Time

1:52.5

Pace

266

Calories

141

Heart Rate

Average Watts245
Calories Per Hour1144
Stroke Rate29
Stroke Count439
Drag Factor130

September 03, 2020 18:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.4 4,000 1:52.5 245 1144 29 141
0:21.3 100 1:46.5 290 1297 31 102
0:21.5 200 1:47.5 282 1269 31 113
0:22.4 300 1:52.0 249 1157 29 121
0:22.4 400 1:52.0 249 1157 27 127
0:22.6 500 1:53.0 243 1134 29 129
0:21.2 600 1:46.0 294 1311 31 134
0:22.0 700 1:50.0 263 1205 30 136
0:22.7 800 1:53.5 239 1123 29 137
0:22.8 900 1:54.0 236 1113 29 137
0:22.7 1,000 1:53.5 239 1123 29 137
0:21.0 1,100 1:45.0 302 1340 31 138
0:21.7 1,200 1:48.5 274 1243 30 141
0:22.9 1,300 1:54.5 233 1102 29 140
0:23.2 1,400 1:56.0 224 1071 28 140
0:22.8 1,500 1:54.0 236 1113 29 140
0:21.3 1,600 1:46.5 290 1297 28 143
0:22.2 1,700 1:51.0 256 1180 30 145
0:23.3 1,800 1:56.5 221 1061 28 142
0:23.0 1,900 1:55.0 230 1092 29 142
0:23.2 2,000 1:56.0 224 1071 31 142
0:21.3 2,100 1:46.5 290 1297 28 145
0:22.5 2,200 1:52.5 246 1146 29 146
0:23.2 2,300 1:56.0 224 1071 28 146
0:23.6 2,400 1:58.0 213 1033 28 145
0:23.4 2,500 1:57.0 219 1052 31 145
0:21.5 2,600 1:47.5 282 1269 28 146
0:22.4 2,700 1:52.0 249 1157 30 148
0:24.4 2,800 2:02.0 193 963 30 145
0:23.7 2,900 1:58.5 210 1023 28 144
0:23.0 3,000 1:55.0 230 1092 29 144
0:21.6 3,100 1:48.0 278 1256 31 148
0:22.3 3,200 1:51.5 252 1168 30 150
0:23.5 3,300 1:57.5 216 1042 28 149
0:24.1 3,400 2:00.5 200 988 27 148
0:23.5 3,500 1:57.5 216 1042 28 148
0:21.8 3,600 1:49.0 270 1230 30 150
0:24.0 3,700 2:00.0 203 997 28 149
0:23.6 3,800 1:58.0 213 1033 31 150
0:20.8 3,900 1:44.0 311 1370 32 153
0:20.1 4,000 1:40.5 345 1486 30 157

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Workout Graph

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